Services
Nutrition
– Individual consultation
Coaching and assistance with food seleciton for the creation of flexible meal plans to achieve your personal goals
White Crane Tibetan Style Pak Hok
Boxing
– Kids and Adults
– all skill levels
Learn how to box for self defense and to improve your fitness level
Personal Training
– one on one and small groups
Learn about your body and tone, shape, lose weight, build muscle, and increase cardiovascular fitness
Online Classes
– one on one
– all skill levels
With a growing number of people working remotely and spending more time at home we've added online classes where you can train from the comfort of your own home and still get the results of going to the gym. No excuses! Stay fit at the gym, outdoors, or online. We've got your back!
Zumba
– drop-in class
Cal or text for class times. Bring a friend and learn to dance. Great clean fun!
Spin
– drop-in class
Using spin bikes to train the lower and upper body to build cardio and stamina
Street-Style Kickboxing
– all skill levels
Learn self defense through a combination of boxing and kung fu geared to protect you on the street and while travelling. A mixture of escape and targeting moves includes the use of pressure points to help get away from an attacker. Sharpen your thinking with steps to follow when under pressure and learn what to avoid. Lots of body conditioning and cardio exercises. Good for both men and women and beginners are welcome
Herbal Massage
Help to break down stiff muscles and ligaments caused by work, stress, injuries, and overused muscles from daily activities.
– Kids and Adults
White Crane Kung Fu is an ancient martial art that was developed in Tibet over 450 years ago by Buddhist monks. The Tibetan monks developed their fighting skills to evade dangers and improve their health so that they could survive to achieve enlightenment. They coupled their effective fighting skills with their knowledge of meditation and secret breathing techniques to form a set of physical exercises that nurtured good health and inner peace. A major development by the head monk named Ordator was to pattern these fighting techniques after the graceful and elusive movements of the the white crane.
Kung Fu has a long history. Practicing the White Crane style helps control the body and provides an individual with a strong system of self defense and serves as excellent concentration to strengthen the mind. The study of Tibetan White Crane can change a person of any skill level into a complete and strong individual.
